A grounding, restorative soaking salt blend created to calm the nervous system, support immune resilience, and help the body reset during times of stress, fatigue, or winter heaviness.
Sacred Forest is built on a mineral-rich base of Epsom salt and Alean salt. Epsom salt provides magnesium to relax muscles and calm an overworked nervous system, while Alean salt replenishes trace minerals and supports circulation so the body feels nourished and restored after soaking.
Bentonite clay adds a deep earth element to the bath, helping draw out impurities while encouraging the body to release stored tension and settle more fully into relaxation.
Whole elderberries bring seasonal immune symbolism and winter resilience, lending a subtle color and ritual feel to the bath. White willow bark adds a soothing, grounding layer traditionally used to ease aches and physical discomfort. Pau d’arco bark contributes a protective, immune-supportive quality, reinforcing resilience during cold season and times of increased stress on the body.
The essential oil blend completes the experience. Frankincense steadies and anchors the nervous system, while pine supports the lungs, breath, and immune tone, helping clear heaviness and restore vitality.
Each jar includes a reusable muslin bag, allowing the salts, bark, and berries to be placed inside the bag and added directly to the bath. This keeps the tub clean while allowing the minerals, botanicals, and oils to fully infuse the water.
Sacred Forest is not just a relaxing soak. It is a grounding, protective bath designed to help the body feel calm, supported, and resilient.
Sacred Forest Soaking Salts are especially supportive for
Nervous system overload and stress
Tension held in the body
Winter fatigue and heaviness
Immune support during cold season
Muscle aches and physical weariness
Rest and recovery
Ingredients
Epsom salt, Alean salt, bentonite clay, elderberries, white willow bark, pau d’arco bark, frankincense essential oil, pine essential oil.
How to use
Fill the included muslin bag with a generous amount of soaking salts and tie closed.
Place the bag in warm bath water and allow it to steep as the tub fills.
Soak for 20 to 30 minutes.
Rinse lightly if desired and rest afterward.
 
Spiritual Soaks can be done in a foot bath format if you don’t have access to a full sized bath tub. Spiritual baths coupled with any inner work packs a powerful healing punch. Spiritual Baths are a ritual, intended for spiritual hygiene, to cleanse your personal energy body, and revitalize your subtle senses. The end result of a spiritual bath is refreshing, rejuvenating, and a deeper sense of inner peace.
 
Set aside 20-60 minutes of uninterrupted time to devote to this practice.
 
Set The Space
Always start with a clean space. Clean your tub, straighten your counter tops, and make room for the things you want to be surrounded by during this practice. Anything you bring into this practice such as plants, crystals, or candles should be intentionally picked to invoke a sense of your intended energy cleanse. Choose a scent you want the air to be filled with during your spiritual bath; whether that’s diffusing essential oils, lighting some candles, or burning incense. It’s totally up to you, just make sure it’s a scent that makes you feel good or that is associated with how you want to feel.
 
Crystals can be added to your bath experience.
 
Choose a sound to play. Listening to calming meditation music or frequencies such as binaural beats or shamanic drum tracks can really deepen your practice. You want to stay away from songs that have lyrics, think instrumentals- piano, wind instruments, singing bowls, acoustic guitars, etc. Pick something that gives you a sense of calm when you hear it and set the volume to a comfortable and peaceful level.
 
You can add or subtract anything from what’s mentioned already, trust your intuition and bring in or take out what you feel called to. Always think in terms of what makes you feel good when you set your space up. Feel free to use Sage and Palo Santo during any part of the process.
 
Fill the tub with warm water for your comfort.
 
Just put the whole pouch in your bath and swish until it dissolves. The herbs will infuse into the hot water the longer it sits. Your tub will stay clean and your body and mind will be relaxed and restored.