Oat Straw Tea
loose leaf - choose a small or large pouch
A soothing herbal ally for nourishment and restoration. Oat Straw (Avena sativa) is a tonic herb celebrated for its ability to support the nervous system, endocrine balance, and overall vitality. Gentle yet deeply replenishing, it’s ideal for times of stress, burnout, or when you simply need grounding.
Benefits
• Supports healthy stress response and calm focus
• Nourishes the adrenals and endocrine system
• Promotes deep, restful sleep and mood balance
• Rich in minerals—especially calcium, magnesium, and silica—to fortify hair, skin, and nails
• Restorative for nerve health, tension, and fatigue
How to Use
Steep 1–2 teaspoons in 8 oz of hot water for at least 10–15 minutes, or for a stronger tonic effect, steep 1 tablespoon in 2 cups of hot water for 30 minutes. Strain and sip warm, ideally 1–2 cups daily.
Oat Straw pairs beautifully with herbs like nettle, lemon balm, or holy basil for additional nourishment and calm.