Little Me Tea
A Heart-Centered Herbal Comfort
Product Description:
Little Me Tea was created to nurture the tender parts of you — the parts that still long for comfort, ease, and unconditional love.
Featuring a gentle blend of linden, lemon balm, rose, chamomile, and oat straw, this tea is a soft exhale for your nervous system, a warm hug for your heart, and a beautiful companion for the work of reparenting and connecting with your inner child.
Whether you’re seeking calm after a busy day, emotional grounding, or simply a moment to soften, Little Me Tea offers a simple but powerful way to care for yourself — body, mind, and spirit.
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Key Ingredients and Their Gifts:
✨ Linden — A traditional herb for soothing emotional heartache, quieting the nervous system, and gently relaxing both body and mind. Linden invites feelings of safety, softness, and emotional openness.
✨ Lemon Balm — Uplifting and calming at the same time. Lemon balm helps lift the spirit, ease anxiety, and encourage a peaceful heart, especially during times of emotional overload.
✨ Rose — The universal symbol of love and healing. Rose softens emotional hardness, eases grief, soothes heartbreak, and helps reopen the heart with grace and tenderness.
✨ Chamomile — A gentle nervine that settles restlessness, irritability, and digestive tension. Chamomile wraps you in a blanket of calm, especially when emotions feel raw or overwhelming.
✨ Oat Straw — A deeply nourishing herb for the nervous system. Oat straw rebuilds strength from within, offering resilience, steadiness, and the reminder that healing can happen quietly and slowly, like rain soaking into dry earth.
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Recommended Uses:
• Sip during moments of overwhelm, stress, or emotional sensitivity.
• Enjoy during reparenting practices, inner child work, or journaling.
• Drink in the evening to promote relaxation and deeper sleep.
• Use during self-care rituals, meditation, or quiet reflection.
• Pair with breathwork, tapping, or any practice designed to calm the heart and soothe the nervous system.
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Brewing Directions:
• Add 1–2 teaspoons of Little Me Tea to a mug or small teapot.
• Pour 8–10 oz of freshly boiled water (let it cool about 30 seconds after boiling to protect delicate herbs).
• Cover and steep for 5–7 minutes for a light brew, or 10–15 minutes for a deeper, richer infusion.
• Strain and enjoy warm.
• Sweeten with raw honey if desired, or sip plain to experience the pure floral, green, and comforting notes of the blend.
Tip: For a more potent emotional support cup, steep longer and sip slowly, offering yourself presence and care with each breath and each sip.
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Little Me Tea Ritual
Sip slowly. Place a hand over your heart.
Tell your little self: “You are safe. You are loved. You are held.”
Let the tea remind you.