Cooling Herbal Tea
(Hibiscus • Plantain • Rose • Elderflower • Red Clover • Lemon Balm • Basil • Orange Peel)
Find relief from summer’s heat with this vibrant, floral, and gently tangy tea blend designed to cool and soothe from the inside out. Cooling Summer Herbal Tea features a thoughtful synergy of herbs traditionally used to support hydration, ease internal heat, calm tension, and promote healthy lymph flow.
💧 Perfect for:
— Hot nights when you can’t sleep, especially with night sweats or hot flashes
— Sipping before working outdoors or gardening to help your body cool naturally (no ice needed!)
— A refreshing daily ritual to stay centered and balanced in warm weather
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Energetics:
🌬 Hibiscus — deeply cooling, gently sour, hydrating, and heart-soothing
🌱 Plantain — cooling, moistening, soothes hot, irritated tissues
🌸 Rose — cooling, mildly astringent, calms emotional heat and tension
🌼 Elderflower — cooling, promotes gentle release of internal heat
🌾 Red Clover — cooling, moistening, supports lymphatic cleansing
🌿 Lemon Balm — cooling, nervine, eases heat from stress
🌿 Basil — mildly cooling, aromatic, helps clear heat and support digestion
🍊 Orange peel — gently cooling, uplifting, clears mild stagnation
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🌿 Directions: Steep 1–2 teaspoons per cup (or a generous tablespoon per quart) in just-boiled water for 10–15 minutes. Strain, cool, and enjoy warm or chilled. Sweeten lightly if desired.
✨ No ice required — let the herbs help your body find its own cool balance.