Calm Shen Tincture 1 or 2 oz bottle. 
🌙 Calm Shen
Sleep • Serenity • Spirit Nourishment
Calm Shen is my modern, heart-centered interpretation of the ancient formula Suan Zao Ren Tang, designed to soothe the spirit (Shen), calm the Heart, and restore peaceful rest. Inspired by Traditional Chinese Medicine, this blend supports those experiencing insomnia, anxiety, irritability, restlessness, or that subtle disconnection when the Shen “does not stay at home.”
In TCM, the Shen—the spirit, consciousness, vitality—resides in the Heart and is nourished by the Blood. When the Blood is deficient or the Yin-Yang balance of the Liver and Gallbladder is disturbed, the Shen becomes unsettled. This can show up as sleeplessness, nervousness, palpitations, or feeling ungrounded.
✨ Key Herbs & Energetics
🌿 Chamomile (Matricaria recutita) – Cooling, mildly bitter, aromatic
A gentle relaxant that calms an overactive mind, soothes digestive tension (which often contributes to restless sleep), and eases emotional upset.
🌸 California Poppy (Eschscholzia californica) – Cooling, slightly bitter, sedative
Brings tranquility to the nervous system, easing tension, mental chatter, and physical restlessness without heavy sedation.
💜 Lavender (Lavandula angustifolia) – Cooling, aromatic, dispersing
Uplifts the Shen, dispels irritability, and helps clear emotional heat that can keep us tossing and turning.
🌿 Passion Flower (Passiflora incarnata) – Cooling, bitter, slightly sweet
Quiets circular thoughts and supports deep, restorative sleep by gently anchoring the spirit.
🌹 Rose (Rosa spp.) – Cooling, slightly sweet, astringent
Opens and softens the Heart, nourishes the Blood, and smooths emotional turbulence that may disturb the Shen.
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💧 How to Use
Take 1–2 dropperfuls (as per practitioner guidance) in a small amount of warm water or herbal tea in the evening or as needed during moments of anxiety or restlessness. Can also be added to a bedtime ritual alongside deep breathing, meditation, or gentle stretching.
💫 Energetic intention: Sip slowly with the intention of calling your Shen home, anchoring your spirit gently within, and inviting peace to your Heart.
How To Take
Shake bottle well, open and squeeze the dropper bulb once.
Release the recommended serving (as per practitioner instructions ) into at least 2 oz. of water or juice.
The information presented here is in no way intended as medical advice or as a substitute for medical treatment. You should always consult with your physician or other health care professional before taking any medication or nutritional, herbal or homeopathic supplement, beginning any diet, nutrition or fitness plan or adopting any treatment for a health problem.